WOD 10/3/08

Jake News/Main

Today’s WOD:

“Diane”
21-15-9
-225# Deadlifts
-Handstand Push-Ups
[vimeo]http://www.vimeo.com/1869314[/vimeo]



Look to the right hand side of the page, and you’ll now see that I’ve added a post archives and a search function. I know it can be quite difficult to keep a log, but writing your times to the comments is a fairly easy and fun way to do it, and through the search and archives, you should be able to look up old times to see how far you’ve come.