WOD 10/6/08

Jake News/Main

Today’s WOD:

1 Back Squat on the first minute, 2 on the second minute, etc.. until all Back Squats cannot be completed within 1 minute.

[vimeo]http://www.vimeo.com/1869301[/vimeo]

The first in a 4-part series on hand care by CrossFit Virtuosity…
“Your hands tell the truth about you. The strength of your handshake sends a signal of confidence. The calluses reveal your work ethic. Soft weak hands are the hallmark of a weak spirit. Putting your hands on that hard, cold steel transforms the hands and by extension the person attached to those hands.” READ MORE…