WOD 10/7/08


Today’s WOD:

10 Rounds:
-3 Clean and Jerk
-10 Pull-Ups

Part 2 of the CrossFit Virtuosity hand care article:
“This article examines first aid and care for ripped hands and torn calluses. If you train hard doing pullups, deadlifts, cleans and snatches, you will eventually tear open the calluses on your palm. These tips also can be used if you get tears from muscle ups on your wrists or if you open blisters on your feet from running or dancing. The trick is to know how to care for the rips before they put you out of commission so you can get back to training hard as soon as possible. “