WOD 10/8/08


Today’s WOD:

50M Sprint x 15

Part 3 in the CrossFit Virtuosity hand care articles:

“It is important to remember that torn calluses are an injury. Whenever you have an injury, you must give it time to heal. Altering your training to focus on lower body exercises is the preferred course of action. However, sometimes competition and personal factors makes it necessary for athletes to train or compete with an injured hand. What are you going to do to protect your hands and keep from aggravating the injury? Wear gloves? No way!”