WOD 10/9/08


Today’s WOD:

6 Rounds:
-1 Minute Kettlebell Swings
-1 Minute Handstand Holds
-30 Second Vertical Jump
-30 Second Rest

The final installment in the CrossFit Virtuosity hand care articles:

“Whether you are doing Gymnastics, Olympic weightlifting, Crossfit, or manual labor, your hands take a beating. Your hands and wrists are susceptible to carpal tunnel syndrome, tendinitis, strains, sprains and all sorts of trauma. Doing some or all of the following things can help keep you injury-free and prevent your training from getting derailed.”