WOD 10/31/08

Jake WODs


Today’s WOD:

Amrap 20:
-10 Back Squats
-5 Burpee Pull-Ups
-10 SDLHP
-100m Sprint

There’s going to be a little get together at Georgia’s tomorrow, November 1st, starting at ~3:00pm. There will be grilling and drinking. David Powell is bringing steaks and beer, and I’m sure he’d appreciate it if you could bring a couple bucks to help him out. If you’d like to bring some food, that would be good also.

Call me if you need Georgia’s address, 757-650-3199.