WOD 11/4/08

Jake WODs

Today’s WOD:

11 Rounds:
-5 Box Jumps
-5 Sumo Deadlift High Pulls
*Box Jumps should be big, SDLHP heavy.

Don’t forget to bring in your contract if you haven’t already – they take effect this month! It’s great to see that so many of you are sticking with us for the long run. Most who plan on being in Richmond for the next year signed up for a year, and it looks like we’ll have several new sign-ups this month also. You’ve helped us grow tremendously over the past year, and we hope to return the favor by creating the best gym that we can.