WOD 12/3/08

Jake WODs

Today’s WOD:

7 Deadlifts, 15 Wall ball Shots x3
25 Knees to Elbows
5 Deadlifts, 15 Wall ball Shots x3
25 Knees to Elbows
3 Deadlifts, 15 Wall ball Shots x3
25 Knees to Elbows

You should be seeing plenty of new pictures next week – our old camera wasn’t cutting it when it came to taking action shots in the dark, so we’ve got a new one on the way.