-Backsquat, as much as you can pull from floor
-One of the most common, and debilitating injuries we see at CrossFit RVA are those involving the wrists. IÃ¢â‚¬â„¢m seeing more and more reliance on tape, wraps, as well as lots of grimacing during overhead squats, front squats, and pressing work. As everyone knows, your wrists are pretty important Ã¢â‚¬â€œ I canÃ¢â‚¬â„¢t think of many movements we do frequently that don’t in some way use them. And, if you hurt them to the point that theyÃ¢â‚¬â„¢re constantly tight and inflamed, youÃ¢â‚¬â„¢re going to have a hard time doing much of anything involving your hands. IÃ¢â‚¬â„¢m going to post a few tips over the next few weeks about how to save your wrists all the trouble, and hopefully get everyone pressing, squatting, and cleaning pain-free before long.