WOD 12/23/08

Jake WODs

Today’s WOD:

“12 Days of Christmas”
-1 Clean and Jerk
-2 Deadlifts
-3 Muscle-ups
-4 Box Jumps
-5 Pull-ups
-6 Walking Lunge, weighted
-7 Burpees
-8 Kettlebell Swings Swing
-9 One Arm Snatch
-10 Push-ups
-11 Dips
-12 Handstand Push-Ups

…just like the song.

-Everyone have a great Christmas! We’ll be closed the 24th, 25th, and 26th, and will be back to normal hours on the 29th (no closings for New Years)