Bodyweight Skill Development Instruction

Jake Events, WODs

On Saturday, January 17th, Brandon will be providing instruction for all interested CrossFit RVA members on basic bodyweight skills. Some of what will be covered is:

    • Handstands
    • Basic Ring Work
    • and Paralette Training
  • Instruction will begin at 2:00pm, and last until approx. 4:00pm, with an open gym time from 4:00pm to 5:00pm. If you plan on coming, let us know in the comments!