WOD 1/28/09

Jake WODs

Today’s WOD:

32 backsquat
9 ring dip
21 backsquat
15 ring dip
15 backsquat
21 ring dip
9 backsquat
32 ring dip

-Don’t forget, we’ll be starting noon classes next week. Brandon will be running the classes on Monday’s and Wednesday’s, make sure to come out, and we’ll be sure to open up more classes.