Beast Skills Seminar

Jake Events, WODs

We’ll be hosting a seminar on basic bodyweight skills/gymnastics movements being conducted by Jim Bathurst of Beast Skills on 4/26/09. Jim has been publishing articles/tutorials on bodyweight skill progressions several years, and his site has attracted a large following.

There will actually be two separate seminars:

One for Beginners from 10:00am until 12:00pm

-The beginners seminar is for those who are just beginning any kind of bodyweight skill development. This includes kicking up into a handstand as well as basic ring work.Click the button to reserve your spot at the seminar for $80





    Beginner’s Seminar will cover the following:

  • Headstand
  • Handstand
  • Handstand Push-Up Variations
  • Elbow Lever
  • Front Lever
  • Back Lever
  • Muscle-Up
  • L-Sit
  • Pistol

One for Advanced Trainees from 1:30pm until 3:30pm

-This seminar is for those who are comfortable with handstands and can do consecutive muscle-ups. Click the button to reserve your spot at the seminar for $80





    Advanced Seminar will cover the following:

  • Handstand Correction
  • One Arm Handstand Work
  • Handstand Walking
  • Handstand Presses
  • Advanced Handstand Push-Ups
  • Plance Work
  • Forward Roll on Rings
  • Backward Roll on Rings
  • Kip-Ups on Rings

Seminars will cover basic to advanced handstands and pressing, as well as basic to advanced ring work. Anyone who attends the beginners seminar can stay and watch, but not participate in the advanced seminar. Sign up for the seminar which is appropriate to your skill level, and you’ll be sure to get the most you can out of the experience.
[metacafe]http://www.metacafe.com/watch/877664/15_ring_handstand_pushups/[/metacafe] [youtube]http://www.youtube.com/watch?v=e9Rku36497U&feature=channel_page[/youtube] [youtube]http://www.youtube.com/watch?v=_cyQCOqgAp4&feature=channel_page[/youtube]