WOD 3/23/09


Today’s WOD:

Hang Power Snatch 3-3-2-2-2-1-1-1-1

5 rounds:
-10 Knees to Elbows
-10 Bodyweight Deadlift
*not timed

-Don’t forget, you only have until April 1st to sign up for our seminars at a discounted price! Don’t miss out. I have updated the Wilkes seminar page to include a PayPal link for the CFRVA member discount. And for a little news, Coard Wilkes, who will be assisting in the Weightlifting Seminar, won first place at Junior Nationals, and was awarded the Best Lifter trophy.