WOD 4/16/09


Today’s WOD:

Kettlebell Clean and Press Test
1 set per arm; you must do each set back to back:
– clean & press weak/left arm for max reps
– perform a hand switch without setting down the KB
– clean & press strong/right arm for max reps


Secret Service Snatch Test (10 minutes of max KB snatches)

Men use a 16/24kg KB: ladies use a 12kg/16kg KB. The only rule is to do as many reps as possible and you should be moving at the buzzer (even if you rested during the time period). No rules as far as setting down the KB, switching hands, etc.