WOD 4/20/09

Jake WODs

Megan Deadlift
Today’s WOD:

100′ Ft. Bear Crawl
21 Pull-Ups
21 Sit-Ups
100′ Ft. Bear Crawl
18 Pull-Ups
18 Sit-Ups
100′ Ft. Bear Crawl
15 Pull-Ups
15 Sit-Ups
100′ Ft. Bear Crawl
12 Pull-Ups
12 Sit-Ups
100′ Ft. Bear Crawl
9 Pull-Ups
9 Sit-Ups
100′ Ft. Bear Crawl
6 Pull-Ups
6 Sit-Ups