WOD 4/25/09

Jake WODs

Today’s WOD:

The Bear Complex

5 Rounds, 7 Reps each, where one rep is:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

-Bar cannot be placed on the ground, except between rounds, even to re-grip. Squats must break parallel. It is acceptable to go from the squats to the push press (thruster), but the clean and front squat are separate movements, even if you choose to squat clean.