WOD 4/28/09


Today’s WOD:

1600M Run
9 Snatch
9 Burpee
800M Run
15 Snatch
15 Burpee
400M Run
21 Snatch
21 Burpee

-I’ve got the post ratings back up, and I also fixed the pictures so that you can once again click on them to see a larger image. Lastly, I’ve decided to see if this Twitter thing is worth all the fuss. So, I set one up for the gym. Expect daily happenings from the gym, articles, news, etc… If you’re into it, http://twitter.com/crossfitrva