WOD 4/30/09

Jake WODs


Today’s WOD:

15 Handstand Push-Ups
1 L Pull-Up
13 Handstand Push-Ups
3 L Pull-Ups
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1 Handstand Push-Up
15 L Pull-Ups

-I’m noticing a growing trend – many people have been asking if they can do something other than what’s posted on the board that day. I’m not big on rules, but everything posted to the board is mandatory. Everyone is going to have workouts they would prefer not to do. Chances are, if you don’t want to do a workout, it’s because you’re lacking in an ability which that workout addresses. Let’s face it, most of us would rather not do things we’re not good at. But, the people who simply do the full warm-up, WOD, and any prescribed skill work everyday, are usually the ones who I notice making the most progress. If you’re already doing all that, and feel you’re lacking in specific areas, I would be more than happy to help you address those issues, usually by adding in work before or after the posted WOD. Lastly, we do have our PR day. If you really have a workout you would like to do, save it for then.