WOD 5/12/09

Jake WODs

Today’s WOD:

5 Rounds:
-30 Sumo Deadlift High Pulls
-25 Knees to Elbows

-Lee Atwood’s family owns Broadview Ranch. They’re a local farm that raises grass-fed beef, woodland pork, and pastured poultry. They’re having their first beef sale of the year, which ends on the 15th. Take advantage of it!

Go here for some basics on grass-fed and free range products.