WOD 5/26/09


Today’s WOD:


5 Rounds:
-400M Run
-15 Overhead Squats

-I have what seems to be the final design for the CrossFit RVA Endurance Team shirts. These will be on a breathable/wicking shirt, and stands out in a crowd. As usual, we need to preorder these, ’cause they’ll be on the expensive side. $25 a piece, but you’re paying the extra $5-10 for the better fabric. If you’re looking to participate in any races, as I know many of you are, here’s your chance to represent CFRVA. If you’re just looking for an extra shirt to train in as it gets hot, that works too.

To order, just post to comments or e-mail me (jake@crossfitrva) with your size. I’ll tack it on to this month’s dues, unless you would really like to pay with some other method. I’m going to try to get orders in by Friday for these shirts.

Lastly, we do have other, general CrossFit RVA t-shirts in the works. These are being professionally designed, but there is a bit of a hold-up, so we’re trying to get them taken care of ASAP.

Make custom t-shirts at CustomInk.com