WOD 6/2/09

Jake WODs

Today’s WOD:

In 75 Seconds Complete:
-3 Hang Power Cleans
-3 Box Jumps
-3 Hang Power Cleans
-3 Box Jumps

-Sorry for the delay in posting today’s workout, as well as the workouts to Beyond the Whiteboard. Should be good in the next few minutes!

Also, we’re going to have a booth setup at the Xterra races on 6/13+14. There’s a 10K trail one on the 13th if anyone is interested, and if not, come by wearing your CFRVA shirt and keep us company!