Today’s WOD:
In 75 Seconds Complete:
-3 Hang Power Cleans
-3 Box Jumps
-3 Hang Power Cleans
-3 Box Jumps
-Sorry for the delay in posting today’s workout, as well as the workouts to Beyond the Whiteboard. Should be good in the next few minutes!
Also, we’re going to have a booth setup at the Xterra races on 6/13+14. There’s a 10K trail one on the 13th if anyone is interested, and if not, come by wearing your CFRVA shirt and keep us company!