Today’s WOD:
21-15-9
-Low Bar Back Squat
-Weighted Walking Lunge
-Burpee
-200M Run
-Katie got her first pull-up yesterday during the kipping practice! Have you been working on your pull-ups, or are you still stuck on the bands every workout? Maybe you should consult the old Getting Off the Crack article
-User-friendly little quip on losing fat from Fitness Spotlight. Packaged in kind of a cheezy way, but the guys know what they’re talking about.