WOD 6/9/09

Jake WODs


Today’s WOD:

21-15-9
-Low Bar Back Squat
-Weighted Walking Lunge
-Burpee
-200M Run

-Katie got her first pull-up yesterday during the kipping practice! Have you been working on your pull-ups, or are you still stuck on the bands every workout? Maybe you should consult the old Getting Off the Crack article

-User-friendly little quip on losing fat from Fitness Spotlight. Packaged in kind of a cheezy way, but the guys know what they’re talking about.