WOD 6/19/09

Jake WODs

Saturday Class Tomorrow Moved to 3:30pm

-Due to an unexpected schedule change at my other job, and brandon being out of town, I’m going to have to move the Saturday WOD back to 3:30pm! Hope everyone gets the message, sorry for the late notice, and I’ll see you there.

Today’s WOD:

-100M Run
-45 Jump Rope Singles
-30 Double Unders
-15 Box Step-Ups, 12″ Box, Men w/ 135#, Ladies with 95#

-Becca, just back from vacation, and Jeff, who is training down at Ft. Lee, in his first CrossFit workout!