WOD 7/8/09

Jake WODs

Today’s WOD:

1 Mile Run
75 Overhead Squats
1 Mile Run

-A quick reminder, if you want to setup an avatar (nice little picture next to your comments), just go to gravatar.com, and make sure you use the same e-mail you used to register here. Easy!

-Nicole and John, hitting the High Pulls.