WOD 7/9/09

Jake WODs

Today’s WOD:

5 Rounds:
-6 Clean and Jerk
-8 Ring Dips
-10 Pull-Ups

Clean and Jerk Video from Catalyst Athletics. Don’t rush the O-lifts during your WODs, and put in the time to practice them on your own. Look forward to more skill work in Olympic lifts next month as we lengthen our class times to an hour.