WOD 7/14/09

Jake WODs

Today’s WOD:

800M Run
75 Pull-Ups
75 Dips
75 Kettlebell Swings
800M Run

-Partition as needed.

I’m in the process of setting up a little office at the gym. Internet should be setup there today, sorry about the erratic/pictureless posts so far this week.

[youtube]http://www.youtube.com/watch?v=fHEkokQSGmU[/youtube] -Some people may say those are some funky muscle-ups and HSPUs. I say, that’s a lot of weight. Originally found on Conditioning Research