75 Kettlebell Swings
-Partition as needed.
I’m in the process of setting up a little office at the gym. Internet should be setup there today, sorry about the erratic/pictureless posts so far this week.[youtube]http://www.youtube.com/watch?v=fHEkokQSGmU[/youtube] -Some people may say those are some funky muscle-ups and HSPUs. I say, that’s a lot of weight. Originally found on Conditioning Research