WOD 7/28/09

Jake WODs

Help!

I could use a little help tomorrow evening painting at the gym! I’m going to bring by some beer/burgers, and if a couple people want to help out, shoot me a text (7576503199) or e-mail me! We’ll be working right after the 7pm classes are done.

Today’s WOD:

10-20-30-20-10
-Kettlebell Swing
-Ring Dip
-Jumping Pull-up

-Lasted completed on 2/12/09

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