Help!
I could use a little help tomorrow evening painting at the gym! I’m going to bring by some beer/burgers, and if a couple people want to help out, shoot me a text (7576503199) or e-mail me! We’ll be working right after the 7pm classes are done.
Today’s WOD:
10-20-30-20-10
-Kettlebell Swing
-Ring Dip
-Jumping Pull-up
-Lasted completed on 2/12/09
[vimeo]http://www.vimeo.com/5803846[/vimeo]