WOD 7/28/09

Jake WODs


I could use a little help tomorrow evening painting at the gym! I’m going to bring by some beer/burgers, and if a couple people want to help out, shoot me a text (7576503199) or e-mail me! We’ll be working right after the 7pm classes are done.

Today’s WOD:

-Kettlebell Swing
-Ring Dip
-Jumping Pull-up

-Lasted completed on 2/12/09