Saturday Team Workout – 8/1/09

Jake WODs

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Adapted from Windy City CrossFit

Teams of 2-3

Relay-Style:

2 rounds per team member, rotating:
100m Sandbag Run
10 Wall Ball, 20lb (14lb)

Complete as a Team for Total Reps:

3 rounds:
60 Sumo Deadlift High Pulls, 24kg (16kg)
40 Push-Ups
20 Odd Object Clean and Press

One bar, as a team:

Deadlift 18,000lbs (10,800lbs)