Saturday Team Workout – 8/8/09

Jake WODs

Today’s WOD:

Partner Angie

Teams of 2:

150 Pull-Ups (partners can assist by pushing up on legs/waist)
100M Fireman’s Carry (partners can switch places at any point if they wish)
150 Push-Ups
100M Wheel Barrow (again, can switch if/when they want)
150 Sit-Ups
100M Bear Crawl (both partners here)
150 Squats

That’s all for total reps completed. All reps must be finished of a movement before the partners move on.

[vimeo]http://www.vimeo.com/5914060[/vimeo]