WOD 8/18/09


Today’s WOD:

5 Rounds:
– 12 Deadlifts
– 9 Hang Power Cleans
– 6 Front Squats
– 3 Push Jerks

– Last Completed on 2/19/09

– Seeing how shoes are one of the serious monetary investments at a gym such as CrossFit, we might want to learn a little something about them. After all, our feet form the base of nearly every movement that we do at the space. How we’re wrecking our feet courtesy of the New York magazine. We’ve got people who wear Nike Frees and Vibram Five Fingers, have they affected your training positively? Has anyone tried the other shoes?