Shoulder Press Max Effort x 5
Here’s a nice article from Jon Gilson at Again Faster. It’s a little old, but it’s just as valid today as ever. It’s mostly for you ladies out there, but the boys could learn a thing or two too (2-2, get it?). Enjoy.
Shoulder Press Max Effort x 5
Here’s a nice article from Jon Gilson at Again Faster. It’s a little old, but it’s just as valid today as ever. It’s mostly for you ladies out there, but the boys could learn a thing or two too (2-2, get it?). Enjoy.