WOD 8/21/09

Brian WODs


Time to get that body weight work in. Today’s WOD:

AMRAP 20:
– 5 HSPUs
– 10 Pull-ups
– 15 Walking Lunges

And speaking of body weight movements, think your muscle ups are good? Check out Andreas Aguilar. His very first move on those rings is as strict and strong a muscle up as you’re ever going to see. I might have a slight man crush.

[youtube]http://www.youtube.com/watch?v=2q8KMnWUsvg[/youtube]