Another good team workout for you this Saturday:
Deck o’ Cards
A deck of cards will be distributed to each team. Each suit represents a movement, each numerical value represents the amount of reps to be completed. One team member will select a card and complete the movement and required reps. The next member will select a card and complete the movement and reps and so on and so forth until all the cards in the deck have been used.
Hearts: Pull-ups
Diamonds: Push-ups
Clubs: Sit-ups
Spades: Burpees
Jokers: 400M Team Run