WOD 8/26/09


Today’s WOD:

2 rounds:
– 800M Run
– 10 Renegade Man Makers

– Back on the subject of globo gyms, our space only has heat during the summer and A/C during the winter. That’s backwards of what most people desire in case you missed that little transposition. Take a look at what Josh Wagner of CrossFit Apex has to say [wmv] [mov] about the “hardcore” aspect of CrossFit in an interview at the recent CrossFit Games.

Yeah, it’s hot, yeah, we sweat. Should that come in the way of health? That’s Sean in the picture there, grinding through another tough workout and sweating it out. Solid work.