Today’s WOD:
Clean and Jerk 7×2 @ 70% Max
then
Overhead squat to a heavy single
– The cookout is almost here, it’s in 2 days for all of you keeping track at home (I know Dave Powell is marking days off on his calendar, I saw it)! We’re providing plenty of workouts, good food (actually, they are: Broadview ranch), good beer, and good people. Wait, no. We can’t guarantee the quality or quantity of people. We’re leaving that one up to you. So bring them out or just send them our way! We’ll take care of them. Check out the event link on the right for a more detailed schedule if you need it.
On a side note, there’s way too much smiling going on in this photo. I thought that tire was supposed to be heavy? These girls are getting too strong. Yeah, right. No such thing.