WOD 8/31/09


In case you haven’t noticed, every week we have been working on a new skill (Bo staff skillz and computer hacking are tentatively planned). We’ll be posting those every Monday for your perusal and to practice out at the space. This week’s skill: Front Lever.

Today’s WOD:

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Post your loads to comments.

The cookout was a great success thanks to all of you. We appreciate you guys and gals coming out and bringing all your friends. We would like to extend a special thank you to Jennifer for providing wonderful massages and stretching out all those tired muscles. Another thank you goes out to Lee from Broadview Ranch for providing all those amazing hamburgers and being grill master for the day. That meat was delicious and if you are interested in learning more about the process or ordering food, check out the link to the ranch. Thanks again, everyone! See you out at the space.