WOD 9/1/09

Brian WODs



Today’s WOD:

21-15-9
Overhead Squats
Burpees

Last completed on 8/18/08.

The longer that you’re here working out with us (and the more you post), the more you’re likely to see a workout that we’ve done before. We’ll be sure to link the past one for comparison and tracking progress.

I won’t bombard you with any more cookout/open house pictures after this post. But thanks again to all of you for making it a success!