WOD 9/2/09

Brian WODs


Today’s WOD:

“Michelle”
7 rounds of:
– 25 Dumbbell Split Jerks
– 25 Jumping Pull Ups

Last completed on 3/17/09.

I wanted to post a picture of one of our new members, the aptly named Michelle, but alas, I couldn’t phind a photo of her. Instead you get this super artsy shot of my favorite CrossFitter, ever. Superstar.

As if I haven’t given you enough info on progressing toward barefoot running, check this article out.