WOD 9/25/09


Today’s WOD:

CrossFit Total

Lift big today! If anyone has any links or ideas about things to be posted on the site, please feel free to send me an e-mail at “brian [at] mydemosite.org”. Any and all ideas are welcome. I get tired of typing up these novellas and really, you don’t want to hear me on my soap box every day. If you have a short article or something that you would like to write, I would be more than happy to edit and post it for you.