WOD 10/1/09


Today’s WOD:

400M Walking Lunges

Last completed on 6/25/09 and 7/23/08 before that.

And speaking Hyperfit USA, an article that they posted within the past month or two here. Your thoughts and commentary are welcome, as always.

Burpee clap! And a rather apathetic looking clap from Dave S. He had no doubt just completed his 12″ leap and was merely lazy bringing his hands down.