WOD 10/2/09


Today’s WOD:

40 KB Swings (1.5/1 pood)
400M Run
40 Burpees
400M Run
40 Push Presses (75/45#)
400M Run
40 Pull-ups

Bike ride tomorrow for any and all that are interested. We’ll be meeting at the space at 10. Bring your friends along, we won’t bite. Not until after the first date, anyways. More info located to the right side of the page. If you have any questions, e-mail Jake, John, or Brian. See you out there.

Note: The 2pm Saturday class will go on as normal for anyone looking to come out. Team/Partner workouts as always!