WOD 10/16/09

Brian WODs


Today’s WOD:

20 Minutes of Handstand skill work

then

AMRAP 10:
Double Unders

Would anyone like to try Paleokits? I am planning on ordering some over the weekend and if there is enough interest, I will order a large 25-pack so that everyone who is interested can try them out. I know I chirp on and on about nutrition and the Zone, but Jake and I discussed the efficacy of the diet and concluded that it is better/easier to start eating quality foods than it is to Zone. Anyways, all I’ll charge you for is however many packs you would like, I’ll cover shipping costs. Post to the comments if you would like to try one or two (or more).