WOD 10/23/09


Today’s WOD:

5 Rounds:
2 Muscle Ups
30 Wall Balls
6 Sumo Deadlift High Pulls (135#/95#)

It seems that people were pretty into the Paleokits, so we’re going to continue ordering and providing them to everyone who wants them as long as interest is maintained. I’m going to order up another batch today, so if people want to try them (or want more), either post to comments, e-mail, or speak with me. Please, please, please, be sure to let Brian know (telling Jake doesn’t count) if you want one. Until I figure out a better system, I have to keep track of inventory. Enjoy your workout and weekend!