WOD 10/26/09


A lot of people have been eyeballing the rope that we’ve got hanging in the gym. Don’t lie. I’ve seen you. Skill o’ the week: rope climbs.

Today’s WOD:

5 Ring Dips
10 KB Swings
15 Air Squats

James working into a nice one handed hand stand. Kind of awesome looking.

Don’t forget about the impending Halloween celebration on Friday. Working out in costumes. Yesssssss.