A lot of people have been eyeballing the rope that we’ve got hanging in the gym. Don’t lie. I’ve seen you. Skill o’ the week: rope climbs.
Today’s WOD:
AMRAP 20
5 Ring Dips
10 KB Swings
15 Air Squats
James working into a nice one handed hand stand. Kind of awesome looking.
Don’t forget about the impending Halloween celebration on Friday. Working out in costumes. Yesssssss.