WOD 10/28/09

Brian WODs

Today’s WOD:

Hang Power Clean
5-4-3-2-1
between sets do 3 skin the cats

then

Max rope climbs in 5 minutes

It’s supposed to be pretty warm this afternoon/evening, but consider wearing some pants and/or long sleeve shirts for the rope climbs. I would say shirts aren’t crucial, but pants will help to protect your legs on all the descents you will inevitably make.

I forgot to upload a picture this morning. I know it’s the highlight of the day to see yourself or your peers emblazoned on the front page so I’ll be sure to get one up there tomorrow.