WOD 10/30/09

Brian WODs


Today’s WOD:

PR Day

Pick a workout that you can do in costume. Not wearing a costume today? Then I’m probably not talking to you at the gym.

Dutch Lowy on “cheating”. Dutch is an awesome athlete that trains out of CrossFit ATM. He’s got some great ideas about “cheating” with respect to health that everyone should read. He does a great job of succinctly summarizing what I have been trying to express (poorly) for the past month: with your health, do everything for a reason.