WOD 11/5/09


Today’s WOD:


I’ve got nothing to say about the picture on the right. It just oozes awesome.

I was going to post links to the previous times that we did this workout, but not many people posted on those days. I think a lot of people have been doing this WOD on PR days, so you’re going to have to pore through those on your own if you’ve done it recently. Use the search function in the upper right corner of the page to look up “Helen” or “PR Day”. Good luck today.