WOD 11/16/09

Brian WODs

Today’s WOD:

Push Jerk
3-3-3-3-3-3-3

then

Tabata L-Sits

I don’t always agree with the way people phrase things, but the people over at CrossFit Chaos have some interesting things to say about Tabata intervals. I’ll be honest, I’ve never read the research from Dr. Tabata, but it’s on my reading list now.