WOD 11/23/09

Brian WODs

Today’s WOD:

Inman’s Mile

Edit: I had to remove the video because it was causing a traffic jam on the interwebs. I’ll post the link to the video when I get home today.

Go to Vimeo for the video.

Watch Jake move heavy things. Look at the form (beautiful)… look at the speed (like a puma)… look at those glasses (D&G?)!!!!